During our video chat you asked me to work out for you. I accept but I honestly have no idea how to work out anymore. My sedentary lifestyle over the past 4 years means I've forgotten how to do nearly every exercise. I stretch first to get a little warmed up and not pull anything. Then grab a kettle ball that's just been collecting dust. I really have no idea what the hell to do with this thing so I start doing squats with it. The gym next to my favorite ice cream shoppe has big window and I always see girls doing squats. How hard can they be?

I try multiple exercises but I really ... Show more