REQUEST: "You walk in, lie down of the floor, roll up into this position and start bicycling your legs, with you facing the camera like she does in the video. You do this for one minute, and then do the same thing with your back to the camera for 1 minute, for a total of 2 minutes. You should still do this in a blouse,capri leggings, suntan pantyhose and heeled sandals."