"You are already wearing black capri leggings as tightened up on his knees and heels. At the beginning of the clip spread your legs in front of the camera, then backwards, his legs and hands touch the ground, but come back to the starting position without leaning his hands on the ground and lifting the torso up! The more complex you will keep your balance and return to the starting position - the better and more interesting! In the future, just do it! Walk around the earth, the grass and the rocks, in general, wherever it is difficult to walk on his heels in a more or less rapid pace. Then go ... Show more