"You are a cheerleader and you have to practice hard for an upcoming game. The problem is that you don't have much space and definitely no mattresses to practice on. Moreover, your heels and arches are bothering you lately. You can either wear shorts or leggings that go only to your calves. Please wear some flats with your socks rolled already to cover only toes (exactly like the previous clips). You start with some jumps - You get up on a chair and jump to the floor. Second jump feels very sore on your heels and arches so you massage them briefly. On the fourth jump you accidentally land on y...

"You are a cheerleader and you have to practice hard for an upcoming game. The problem is that you don't have much space and definitely no mattresses to practice on. Moreover, your heels and arches are bothering you lately. You can either wear shorts or leggings that go only to your calves. Please wear some flats with your socks rolled already to cover only toes (exactly like the previous clips). You start with some jumps - You get up on a chair and jump to the floor. Second jump feels very sore on your heels and arches so you massage them briefly. On the fourth jump you accidentally land on your heels (instead of the balls of your feet) and you fall to the ground. You are in so much pain, it's like an ankle sprain but you actually hurt your heel bones. You roll on the ground in agony, hugging your heels. After a few seconds you regain some strength and crawl to a nearby chair. You sit down to inspect the damage. You press on different areas on your heel (heel pad, the rims of your heel and the back of your heel, also closer to your arch) It is so painful, each area hurts so bad. You to the table to pick up the phone. You need to call your friend (she is a nurse) perhaps she can help. You call her and explain what happened (you are afraid that you bruised or fractured your heels). Then you explain in detail which part of your heel hurts the most (again by tracing each area with your finger and pressing on it lightly) then you do the same with your other heel. She asks you to do a few things in order to diagnose you. She asks you to walk on your heels, you try to put pressure on them but it's not possible for too long as they hurt very badly. She then asks you to squeeze your heels very hard - You almost scream in pain over the phone. Lastly she asks you to try and wear a high heeled shoe to see if it feels better. You are barely able to insert your heels into the shoes, you do manage a few steps though, before you get back to the phone in tears. She concludes that you may have bruised your heel bones and you need to apply ice."