"The camera angle is off to the size, wide enough to see your entire outfit, but close enough to hear you grunt and groan. You walk up to the object (car or couch, whichever is most convenient) look at it for a moment, and immediately start pushing as hard you can. You grunt and groan loudly and frequently with facial expressions that look like you're completely desperate and pushing with all your strength. You take lots of different dynamic positions as you push, hiking your skirt up if you have to. You continue to do this for the remainder of the video. I've attached a few example poses to s...

"The camera angle is off to the size, wide enough to see your entire outfit, but close enough to hear you grunt and groan. You walk up to the object (car or couch, whichever is most convenient) look at it for a moment, and immediately start pushing as hard you can. You grunt and groan loudly and frequently with facial expressions that look like you're completely desperate and pushing with all your strength. You take lots of different dynamic positions as you push, hiking your skirt up if you have to. You continue to do this for the remainder of the video. I've attached a few example poses to show you what I mean by dynamic pushing."