"you wear the t-shirt, jeans and knee boots doing side leg-lifts, leg scissors with the back of your legs facing the camera, and shoulder-stand bicycle with your right side facing the camera. You would repeat this routine in the same outfit but with your jeans rolled up to your knees, tan pantyhose and heeled sandals. Also, at the end, get stuck headfirst in the basket in both outfits for one minute each."