This was very challenging and believe me my thighs are so hurting today the next fitness video YOU'LL SEE is of this morning's hip openers .ON HERE YOU'LL SEE WHY I'M IN SUCH GOOD SHAPE BUT IT'S A BIG OUCHIE ALL DAY I'M LIKE OWE EACH TIME I STAND OR SIT BUT TOTALLY WORTH IT AS YOU'LL SEE ON THE NEXT VID'S AFTER THESE MICRO TEARS HEAL

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