Ok, this is the Fat Rules video for the fatty. By the looks of you, you do not know how to cook and feed yourself. You only know how to order fastfood, don't you? Stop feeling disgusted at the scale, and channel that disgust towards your reflection in the mirror, ok? And with my help, you might not look so fucking fat in the future. So, you ready for the list of foods you can eat? Remember, if you stray from this list, you owe me money. Either you eat what I tell you to eat, or starve. Either way you'll lose weight and I'll be happy.

Ok, this is the Fat Rules video for the fatty. By the looks of you, you do not know how to cook and feed yourself. You only know how to order fastfood, don't you? Stop feeling disgusted at the scale, and channel that disgust towards your reflection in the mirror, ok? And with my help, you might not look so fucking fat in the future. So, you ready for the list of foods you can eat? Remember, if you stray from this list, you owe me money. Either you eat what I tell you to eat, or starve. Either way you'll lose weight and I'll be happy.