THE ROCKS WORKOUT PLAN:STOPPED BY THE GYM FOR A LITTLE WORKOUT, BOY WAS I IN FOR A SURPRISE. A LITTLE HARMLESS STRETCHING LEADS TO A VIGOROUS WORKOUT. I DRIPPED AND SQUIRTED ALL OVER THE EQUIPMENT. FORGET KANYE'S WORKOUT PLAN THIS IS ROCKS WORKOUT PLAN, THE KIND EVERY GIRL SHOULD HAVE.