This ABDL training file is designed to change your relationship with the feeling of 'needing to go' so that your body can naturally relax and relieve itself wherever and whenever it needs to. This file will encourage you to relax your sphincter and gently push whenever you feel the need to go to fart or go to the bathroom, resulting in frequent accidents in your pants or diapers. The more you listen to this file, the more engrained the effects will become until eventually you will be fully bowel incontinent. Once the effects have taken hold, the only way to reverse them will be to re-potty ... Show more