Standard MP4 Version- My feet are so sore! I decide if no one is going to rub them for me I will just have to do it myself. I'm laying topless on the couch when I start to massage my tired soles and arches and then move to the tops of my feet. By far I think my heels are the sorest so I work them really good. By the end I am so relaxed and to be honest I am pretty wet too.