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Lifting Heavy
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Description
Lifting heavy is my favorite way to train. Lifting the entire stack on machine side laterals. Getting a great pump. Also lifting 360 lbs for shrugs!
Description
Lifting heavy is my favorite way to train. Lifting the entire stack on machine side laterals. Getting a great pump. Also lifting 360 lbs for shrugs!
Formats Available
Comments
Formats Available
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