Kneel, sit, or lie down. What matters is that your body is relaxed so that your mind can be in the right place. Every morning when you wake up and every night before you go to bed, you will breathe deeply and enter a relaxed, open state. While in this state, you will repeat a few mantras for me. I want you focused on me every day, your mind programmed to submit and obey. Repeating these mantras as I've commanded will ensure this.