As you allow my words to float in and out of your awareness, let the music gently float in and out of your awareness. Let the tension melt from your body and feel it becoming just as relaxed as you can possibly imagine it could ever be. Now notice your breathing and let your breathing become velvety soft. You are breathing so easily, so slowly and gently, that your breath is effortless and soft as velvet. Every time you exhale you feel the wonderful sensation of the velvet softness of your breath floating around your body. As it surrounds you it wraps you in the most comfortable feelin... Show more