You're not jerking off enough, it's the only real thing you're good at and you're ignoring it, you need that seratonin boost, that dopamine hit. It's been too long, become a chronic jerker. You're already addicted, but there's a limit to it, I want you to cross it and jerk yourself more. Way more, fall into pleasure, into digital lust, obssess for hours, use all your free time to jerk off. Edge and pump, stay hard and ache, the more the better, reward yourself with the ultimate addiction.