VeVe decides to switch up her regular arms day workout for a special video workout for her fans: 100 biceps curls plus 100 triceps kick-backs plus a LOT of flexing for a super full, hard pump.

She breaks up the exercises into 10 sets of 10 each, keeping the weight as heavy as she can and straining hard for her last reps. In the short rest breaks, she hits different flexing poses while chatting casually to the camera.

The camera studies the action from all angles, including full-body shots and many close-ups highlighting the definition and vascularity of VeVe's incredible m... Show more