VeVe performs many variations of standing biceps curls in order to pump up her arms as much as she can. She adjusts the tubing's resistance, making it heavier and heavier, as she bangs out the reps. She pauses midway through her workout to demonstrates some biceps flexes before hitting the curls again. She concludes with more flexing, with single and double biceps poses.
She certainly loves to feel the burn!

High Definition. Display: 1280 x 720. Bit Rate: 3.5 mbps

* This "Biceps Pump Up" video is part of a series of 3 Pump Up videos. Get this one if you only want Biceps. Otherwise a full combo of the 3 (Chest, Biceps, Veiny Arms) is listed in above entries.