Bodyweight Strength Challenges. April 2014
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Category: Fitness
Runtime: 16 minutes
Date Added: 4/9/2014

Description

After a trial run in March to establish her "base numbers" and goals to beat, VeVe jumps in for her April 2014 attempt at 6 bodyweight strength challenges. The challenges are:

1. Push-Ups: Maximum push-ups, unlimited time.
2. Sit-Ups: Maximum sit-ups in 3 minutes.
3. Wall Sit: Maximum time before legs fail.
4. Chin-Ups: Maximum chin-ups, no time limit.
5. Push-Up Hold: Maximum time holding at bottom of a push-up before arms fail.
6. Flexed Arm Hang: Maximum time before arms and hands fail.

For each challenge, VeVe states her previous result and ...

Bodyweight Strength Challenges. April 2014

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