VeVe dresses up in her Wonder Woman regalia for a workout in her home gym. She's clad in shiny tan dance tights; knee-high, high-heeled Wonder boots; and a sleeveless leotard that stunningly bares her heroic back and shoulders (the muscle groups working today!).

She begins with a round of warm-up flexing and a little core activation by way of toes-to-bar leg raises (boots and all!). Then it's time for the main meat of the lift. For back, she performs bent over row, Meadows row, one-arm band row, tubing face-pull, and tubing straight-am push-down (lat swim). For shoulders, she perfo... Show more