Stretching at home is a simple and effective way to improve flexibility, reduce muscle tension, and promote relaxation. Here are some easy stretches you can do in the comfort of your home. I like to do it barefoot sometimes to feel the music and movements better.

Stretching at home is a simple and effective way to improve flexibility, reduce muscle tension, and promote relaxation. Here are some easy stretches you can do in the comfort of your home. I like to do it barefoot sometimes to feel the music and movements better.