You will love watching my powerful muscles get pumped during this hot and topless lifting session! I stretch myself out wearing nothing but tiny panties, then work my shoulders, chest and deltoids with lateral raises to warm up. I get down on the floor for some grueling ab work which I superset with push ups and shoulder taps to get my pumping. I take out the dumbbells to work my biceps and back with hammer curls and bent over rows. You can really see my muscle definition pop as well as the vascularity in my arms as I do rep after rep of topless bicep curls.