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Naked dancing, flexing abs back and biceps, and a bit of chatting at the end! I start out in just a thong, stripping it off at 1:16. Rest of the video is fully nude. I shake my booty and flex biceps to the beat, with the dance finishing at 6:52. For the last few minutes of the video, I chat nude about fitness/workout filming ideas, and flex my muscles a few more times.