*******1080 VERSION*****

Poses in this flow: warrior 2, floating half moon, modified wild thing, dolphin pose. The band around my chest is a heart rate monitor. If I recall, my heart rate varied between zone 1 and 3 throughout.

*******1080 VERSION*****

Poses in this flow: warrior 2, floating half moon, modified wild thing, dolphin pose. The band around my chest is a heart rate monitor. If I recall, my heart rate varied between zone 1 and 3 throughout.