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First, I check my current weight. I sit on the scale, so I can cheat just fine. More precisely, it is when I put myself on it. Then I measure my height, my foot length, leg length, hands, arms, and more. For this I use a ruler. When measuring and weighing, the camera zooms in for a moment very close to the scale. So you can see exactly all the dimensions. In this clip I'm barefoot, I wear a shirt and a thong.