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I remember!! I finally remember what happened when I went to see that "relaxation coach"! I went to see him on the recommendation of a co worker for my overwhelming anxiety.She swore that he was the best and after seeing so many doctor's, and therapists I was willing to try ANYTHING! When I came into his office he had me breathe, listen to his words and stare at an odd looking crystal on the table next to me.The very next thing I knew was that I was sitting in the same chair fully dressed waiting for him to begin. To my shock, an entire HOUR had passed! I felt more relaxed and focused than ...
I remember!! I finally remember what happened when I went to see that "relaxation coach"! I went to see him on the recommendation of a co worker for my overwhelming anxiety.She swore that he was the best and after seeing so many doctor's, and therapists I was willing to try ANYTHING! When I came into his office he had me breathe, listen to his words and stare at an odd looking crystal on the table next to me.The very next thing I knew was that I was sitting in the same chair fully dressed waiting for him to begin. To my shock, an entire HOUR had passed! I felt more relaxed and focused than ...
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