Exactly what it says on the tin! In this video I talk you through some positive affirmations and also give you tips on ways that you can give yourself healthy forms of self care after a humiliation or degrading SPH session.

Exactly what it says on the tin! In this video I talk you through some positive affirmations and also give you tips on ways that you can give yourself healthy forms of self care after a humiliation or degrading SPH session.