Fit girl and her also well muscled sidekick practice their fight skills on a practice male. First half is fit girl with multiple judo type throws and stomach and groin kicks. Her sidekick follows with a few throws and kicks as well, while going topless. The last part of the clip has both fit girl and her sidekick topless while they both kick and throw their practice male around. Pt 2 is topless with Sidekick and Fit girl.