This is a reduced file size upload of a video published on 8/24/18

Get the 4K version here - https://www.clips4sale.com/55033/19871557/tied-and-weighted-cbt-4k

I've got an assignment for you! You're going to need a weight for this - I suggest a 3 or 5 pound weight, but if you want you can use a heavier one. You will also need a rope/string to tie the weight to your balls. I will tell you how I want you to tie it and how I want you to jerk it. Can you complete this assignment? If you can't then you will need to practice until you can!