Alanna and I are sitting very close to each other. We have tossed our heads far behind and our Adam's apple are touching. For the first 4 minutes, we gently touches and caresses with our larynx as we often swallow saliva. We never raise our heads, they are thrown all the way back so that your Adam's apple are bulged. After that we continue in the same position but add some tension to our necks by lifting our lower jaws over the upper for 3 minutes. For the last 3 minutes we are still in the same position and as our throat touches we loudly kiss the sky.