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Over the course of the day, you smoke 70 of your normal regular-length cigarettes with 10mg tar. Be sure to smoke each cigarette all the way down to the filter and put it out in the ashtray. After you've smoke 70 cigarettes, you start filming:

Part 1 (about 2 minutes):
-Show the ashtray to the camera with all 70 of your cigarette butts.
-Explain how you are feeling. Your lungs/heart/the rest of your body.
-Explain how your breathing is going during the day, and how your coughing is going during the day.

Part 2 (about 9 minutes):
-Explai... Show more