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Part 1: Contortion neck stretch against wall (3 mins). I do that without block under chin, trying different positions. After that my friend helps me with some passive stretching against the wall. Camera moves and show from different angles, not too many close-ups.

Part 2: Yoga backwards bend. (3 mins). I sit on the flor, lean back slowly, and then come up slowly. Head comes up last. I repeat that a couple of times. My whole body is always visible within camera. I show both front and side views:

Part 3 (3 mins) Bound lotus pose with assistance. Camer... Show more