I've talked before about how I "suffer" from post workout burps. Well, it's happening again. I rip out mega burps, one after the other, while explaining what I think it may be from. Maybe it's from me holding my breath while working out? Just so much trapped air? And I surely can't let them out in the gym. People just think it's rude, or gross. The whole drive home, and for about an hour after I'm home, I get to release all the trapped air from deep inside my belly. The are not your carbonated drink induced burps. These are straight from the belly and through my throat, naturally occurring...

I've talked before about how I "suffer" from post workout burps. Well, it's happening again. I rip out mega burps, one after the other, while explaining what I think it may be from. Maybe it's from me holding my breath while working out? Just so much trapped air? And I surely can't let them out in the gym. People just think it's rude, or gross. The whole drive home, and for about an hour after I'm home, I get to release all the trapped air from deep inside my belly. The are not your carbonated drink induced burps. These are straight from the belly and through my throat, naturally occurring burps. Some are quite long and drawn out, while others are shorts bursts of epic releases. At one point, I even seem to scare my pup, as he starts barking at the noises coming from my wide mouth. Never the less, I will continue to burp and get the satisfying relief after a great workout!