Visit: NakedYogaSchool.com (Be a Member and watch all 410 videos!)

Trailer: https://vimeo.com/220034694/

Teacher: Michael
Student: Collibrina
(Level: Basic)
Backbends provide a great remedy for anyone who spends long hours in front of a computer and for anyone who sits at a desk. Sitting for extended periods of time has been linked to a host of health problems. Backbends lengthen the front of the body, an area that remains flexed and closed while sitting. Backbends are energizing and heating poses, so they’re good to practice as a morning wake up or a mid-da... Show more