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Be a Membership and watch all 580 videos!
Visit: www.NakedYogaSchool com
Trailer: vimeo com/452603766
Teacher: Wara
Student: Sarah Russi
(Level: Beginners)
Do you find it challenging to let go of the day's events and relax? Do you feel like you store tension in your body and can't let go and fall resting? In this video we will go over some ideas to build your own night routine, depending on your needs. We will start with a short warm up movement routine, then get seated and focus on our breathing. Through a short guided meditation, we will go over ways to quiet ...
Description
Be a Membership and watch all 580 videos!
Visit: www.NakedYogaSchool com
Trailer: vimeo com/452603766
Teacher: Wara
Student: Sarah Russi
(Level: Beginners)
Do you find it challenging to let go of the day's events and relax? Do you feel like you store tension in your body and can't let go and fall resting? In this video we will go over some ideas to build your own night routine, depending on your needs. We will start with a short warm up movement routine, then get seated and focus on our breathing. Through a short guided meditation, we will go over ways to quiet ...
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