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Description
Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: www.vimeo com/274073389
Teacher: Sage
(Level: Beginners)
New to Yoga? In this video, I will show you step by step process of beginner yoga poses sequences for you! Don't be afraid to try something new. Yoga is very beneficial for the body and mind.
It does not have to be hard or complicated. There is no competition. It is just you and the mat. Do not push yourself too much. Learn to listen to what your body can and cannot do-and work from there. You do not need to be flexile to star...
Description
Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: www.vimeo com/274073389
Teacher: Sage
(Level: Beginners)
New to Yoga? In this video, I will show you step by step process of beginner yoga poses sequences for you! Don't be afraid to try something new. Yoga is very beneficial for the body and mind.
It does not have to be hard or complicated. There is no competition. It is just you and the mat. Do not push yourself too much. Learn to listen to what your body can and cannot do-and work from there. You do not need to be flexile to star...
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