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Naked Office Yoga 8: Wrist Strengtheners
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Description
(Beginner Levels)
Continuing our series on preventing and healing work-related injuries, we will focus today on the wrists. We counterbalance the repetitive stress from hours of tying or other repetitive motion with soothing wrist stretches. Cat/cow is performed with flipped palms, intensely opening tight muscles in the wrists and forearms.
Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Facebook and Twitter.com/NakedYogaSchool (to get news) and watch Free Videos on iTunes.
Description
(Beginner Levels)
Continuing our series on preventing and healing work-related injuries, we will focus today on the wrists. We counterbalance the repetitive stress from hours of tying or other repetitive motion with soothing wrist stretches. Cat/cow is performed with flipped palms, intensely opening tight muscles in the wrists and forearms.
Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Facebook and Twitter.com/NakedYogaSchool (to get news) and watch Free Videos on iTunes.
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