(All Levels)
My teacher used to say, if you're not breathing, it doesn't count. Among other benefits, accessible, conscious breath allows for clear thought (better decision-making), better digestion, and proper use of the nervous system. We need to recognize and allow for our internal spaciousness in order free the breath and let it do its job.

In this practice, you will learn: Side-Bending Pose, Side-Bending Virasana (Hero Pose), Adho Mukhasvanasana (Downward_Dog), Side-Bending Uttanasana (Standing Forward Bend), Half-Moon Kirpalu Style.

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