(Intermediate Level)
At the physical level, backbend asanas refresh and invigorate your body, as well as strengthen the respiratory, cardiovascular and endocrine systems. At the spiritual level, backbend asanas help open up and align your chakras. Chakras are energy centers located throughout your physical and spiritual bodies. Inbetween backbend asanas, there are counterposes to keep your spine aligned. If you have medical back issues consult your physician before attempting to do the backbend poses. If you are a beginner/have limited flexibility make sure to have a partner to spot... Show more