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ASMR: Naked Finger Yoga 1: Relaxing Fingers!
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Description
Visit: NakedYogaSchool.com (Be a Member and watch all 380 videos!)
Teacher: Joia
(All Levels)
In this relaxing session we stretch our wrists and fingers. These simple but effective exercises can be practiced by anyone and are especially useful for those who frequently type on a computer or phone or who engage in repetitive, habitual hand work. This includes seasoned yogis who put strain on their wrists and hands in common poses like downward . Most of these exercises can be done in any comfortable seated position, and we include a few at the end that are especially fo...
Teacher: Joia
(All Levels)
In this relaxing session we stretch our wrists and fingers. These simple but effective exercises can be practiced by anyone and are especially useful for those who frequently type on a computer or phone or who engage in repetitive, habitual hand work. This includes seasoned yogis who put strain on their wrists and hands in common poses like downward . Most of these exercises can be done in any comfortable seated position, and we include a few at the end that are especially fo...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 380 videos!)
Teacher: Joia
(All Levels)
In this relaxing session we stretch our wrists and fingers. These simple but effective exercises can be practiced by anyone and are especially useful for those who frequently type on a computer or phone or who engage in repetitive, habitual hand work. This includes seasoned yogis who put strain on their wrists and hands in common poses like downward . Most of these exercises can be done in any comfortable seated position, and we include a few at the end that are especially fo...
Teacher: Joia
(All Levels)
In this relaxing session we stretch our wrists and fingers. These simple but effective exercises can be practiced by anyone and are especially useful for those who frequently type on a computer or phone or who engage in repetitive, habitual hand work. This includes seasoned yogis who put strain on their wrists and hands in common poses like downward . Most of these exercises can be done in any comfortable seated position, and we include a few at the end that are especially fo...
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