(All levels)
In Hindu mythology the Swan has frequently served as a vehicle for the Gods. The Swan is a chance to address stored emotions from a new perspective while experiencing the gracefulness one witnesses when observing a Swan by a river. The pose which is a variation on Hatha's PIGEON pose, thus providing the practitioner with a deep hip opener. Additionally the Yin practice is an excellent opportunity to explore the breath. It is advised to both start and complete the practice with some breath work (mindfully inhaling through the nose) in the traditional Japanese seated posi... Show more