(All Levels)
In this series we explore a powerful taoist (pronounced dowist) yogic breathing technique that stimulates the entire respiratory system. 42. Learning how to develop dan-tien breathing (abdominal breathing) into full lung capacity breathing is one of the most detoxifying, invigorating, energizing, relaxing and empowering breaths. We learn this with some self massage techniques as well as some taoist yoga theory.

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