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Trailer: https://vimeo.com/197543660

Teacher: Collibrina
(Level: All levels)
Collibrina demonstrates the benefits and comfort that a mindfulness approach can bring to the daily routine activity of dish-washing. The benefits of dishwashing mindfully are tied into the general benefits of practicing mindfulness over a long period of time, which are reduction of stress, improved cognitive functioning, and having a better memory. This practice uses an ASMR (Autonomous Sensory Meridian Response) techniqu...

Visit: NakedYogaSchool.com (Be a Member and watch all 380 videos!)

Trailer: https://vimeo.com/197543660

Teacher: Collibrina
(Level: All levels)
Collibrina demonstrates the benefits and comfort that a mindfulness approach can bring to the daily routine activity of dish-washing. The benefits of dishwashing mindfully are tied into the general benefits of practicing mindfulness over a long period of time, which are reduction of stress, improved cognitive functioning, and having a better memory. This practice uses an ASMR (Autonomous Sensory Meridian Response) technique, specifically the teacher whispers the entire audio of the practice for an especially soothing experience. -NYV0092E

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