(All Level)
At all ages, fresh and glowing skin is an unmistakable marker of health and beauty. In this sequence, we will move into poses that stimulate flow to the face and neck, aiding circulation. We begin with Anuloma Viloma breath to equalize the two halves of the brain and calm stress, as stress ages the appearance. Two rounds of Sun Salutations warm up the back so that we can perform partnered Bridge pose, followed by Plow and Shoulder Stand.

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga)...

(All Level)
At all ages, fresh and glowing skin is an unmistakable marker of health and beauty. In this sequence, we will move into poses that stimulate flow to the face and neck, aiding circulation. We begin with Anuloma Viloma breath to equalize the two halves of the brain and calm stress, as stress ages the appearance. Two rounds of Sun Salutations warm up the back so that we can perform partnered Bridge pose, followed by Plow and Shoulder Stand.

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Facebook and Twitter.com/NakedYogaSchool (to get news) and watch Free Videos on iTunes.