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Teacher: Collibrina
(Level: All levels)

Trailer: https://vimeo.com/213245965

This yoga sequence is geared in exercises that get you moving at your piano, work desk and chair. These practices will help stiffness and health problems that can be caused by an overly sedentary lifestyle. This sequence is welcome to all levels, just listen to your body and understand what your limits are. -NYV0091C

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