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Naked Guided Meditation 3: Yoga Nidra!
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Visit: NakedYogaSchool.com (Be a Member and watch all 365 videos!)
Teacher: Cat Noble
Student: Wara
(All Levels)
This video is good for those in need of a profound rest, or preparing for lucid dreaming.
This video will guide practitioners through the art of Yoga Nidra, also known as "yogic rest" wherein the body is allowed to fall resting while the mind stays conscious. Adding conscious awareness to the processes of healing and integration that happen during regular rest makes for a profound and effective rest for both mind and body. A nice practice to undertake b...
Teacher: Cat Noble
Student: Wara
(All Levels)
This video is good for those in need of a profound rest, or preparing for lucid dreaming.
This video will guide practitioners through the art of Yoga Nidra, also known as "yogic rest" wherein the body is allowed to fall resting while the mind stays conscious. Adding conscious awareness to the processes of healing and integration that happen during regular rest makes for a profound and effective rest for both mind and body. A nice practice to undertake b...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 365 videos!)
Teacher: Cat Noble
Student: Wara
(All Levels)
This video is good for those in need of a profound rest, or preparing for lucid dreaming.
This video will guide practitioners through the art of Yoga Nidra, also known as "yogic rest" wherein the body is allowed to fall resting while the mind stays conscious. Adding conscious awareness to the processes of healing and integration that happen during regular rest makes for a profound and effective rest for both mind and body. A nice practice to undertake b...
Teacher: Cat Noble
Student: Wara
(All Levels)
This video is good for those in need of a profound rest, or preparing for lucid dreaming.
This video will guide practitioners through the art of Yoga Nidra, also known as "yogic rest" wherein the body is allowed to fall resting while the mind stays conscious. Adding conscious awareness to the processes of healing and integration that happen during regular rest makes for a profound and effective rest for both mind and body. A nice practice to undertake b...
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