Visit: NakedYogaSchool.com (Be a Member and watch all 300 videos!) (All level) Teacher: Cat Noble Student: Collibrina This practice is good for concentration and getting in touch with the physical and emotional bodies. Whether viewed as a form of spiritual devotion or through the lens of modern neuropsychology, the practice of chanting mantra is meant to enhance the benefits of a physical yoga practice. Considered one of many forms of meditation, mantra serves to create and reinforce positive, useful thought patterns through repetition, as well as promote concentration and ment...
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Visit: NakedYogaSchool.com (Be a Member and watch all 300 videos!) (All level) Teacher: Cat Noble Student: Collibrina This practice is good for concentration and getting in touch with the physical and emotional bodies. Whether viewed as a form of spiritual devotion or through the lens of modern neuropsychology, the practice of chanting mantra is meant to enhance the benefits of a physical yoga practice. Considered one of many forms of meditation, mantra serves to create and reinforce positive, useful thought patterns through repetition, as well as promote concentration and ment...