(Level Intermediate)
We begin with the Lightning Bolt Pose. Then we move into the Supine Leg Lifts that help strengthen core muscles used doing inversion asanas, especially the Shoulderstand. The Shoulderstand can help balance out your thyroid. Once up in the Shoulderstand we'll do another inversion strengthening exercise Inverted Double Toe Touches. After we'll move into the Plough Pose which gives a nice full stretch to your whole back, and then move into it's counter stretch the Fish Pose. After we'll prepare for Headstand with the Dolphin prep exercise, and then do Headstand. Th... Show more