(ALL Levels)
Building upon waving arms, we will add arm movements to cobra isolations of the torso and hips. It is recommended that you do not practice in front of a mirror, and that you use a yoga mat or other non-slippery surface to stand on. We will build up from natural movement, so it is crucial that you relax and allow your body to move freely. This is a great way to challenge your brain! As always, go at your own pace, and have fun!

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Facebook ...

(ALL Levels)
Building upon waving arms, we will add arm movements to cobra isolations of the torso and hips. It is recommended that you do not practice in front of a mirror, and that you use a yoga mat or other non-slippery surface to stand on. We will build up from natural movement, so it is crucial that you relax and allow your body to move freely. This is a great way to challenge your brain! As always, go at your own pace, and have fun!

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Facebook and Twitter.com/NakedYogaSchool (to get news) and watch Free Videos on iTunes.