(ALL Levels)
Building upon waving arms, we will add arm movements to cobra isolations of the torso and hips. It is recommended that you do not practice in front of a mirror, and that you use a yoga mat or other non-slippery surface to stand on. We will build up from natural movement, so it is crucial that you relax and allow your body to move freely. This is a great way to challenge your brain! As always, go at your own pace, and have fun!

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