Teacher: Collibrina
Student: Ashley
(Level: Beginners)
Good Morning! Today's naked yoga class is a quick and energizing sequence get your morning started off on the best foot! As you roll out of bed try to incorporate a few of these poses to say hello to the day! This class starts with a breath-work and upper body warmup and leads into a simple sun salutation inspired flow with some lunges. What we do in the morning has the ability to impact the rest of our day so it’s critical we incorporate some mindfulness and a movement practice. What better way than with yoga?! -NYV0176D