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Trailer: www.vimeo com/287643272

Teacher: Sage
(Level: Beginners)
It's really hot Summer, where not wanting to go outside and staying put inside watching Netflix. Or maybe you are just feeling lethargic and lazy. When we have these moments and days, it is good to get the energy flowing and mobility back into the body to avoid stiffness. This workout can all be done while watching your favorite shows. It is easy and just involves yourself doing a little bit of effort. -NYV108C